Join Medical Herbalist Claudia and Student Dietitian Natalia for a relaxed, educational workshop where you’ll explore the menstrual cycle through the lens of the four seasons and meet four powerful healing herbs and food along the way.
Together, we’ll dive into how these herbs and nutrients can support different phases of the cycle, offering relief from common symptoms such as PMS, heavy bleeding, painful cramps, insomnia, and anxiety.
Through practical demonstrations, you’ll learn how to make herbal remedies like tinctures, tea infusions, and topical applications alongside simple guidance on growing plants in small urban spaces. These are accessible, empowering tools to nourish yourself and your loved ones.
This inclusive workshop is open to anyone curious about working with herbs and food connecting more deeply with the menstrual cycle. Come with your questions – there will be plenty of time to ask them!
About Your Facilitators:
Claudia is a Medical Herbalist with a love for wild plants and ancient remedies; Natalia is a curious Student Dietician with a flair for food, science, and gut-friendly magic. Together, they’re a dynamic duo of plant-powered passion, blending herbs, health, and hands-on fun. With roots in London and hearts in nature, they lead creative, interactive workshops that reconnect you with the healing wonders of the natural world.