Join Medical Herbalist Claudia and Dietitian Natalia for a relaxed, educational workshop where you\u2019ll explore the menstrual cycle through the lens of the four seasons – and meet four powerful healing herbs and food along the way. <\/p>\n
Together, we\u2019ll dive into how these herbs and nutrients can support different phases of the cycle, offering relief from common symptoms such as PMS, heavy bleeding, painful cramps, insomnia, and anxiety. <\/p>\n
Through practical demonstrations, you\u2019ll learn how to make herbal remedies like tinctures, tea infusions, topical applications and delicious snacks – alongside with simple guidance on growing plants in small urban spaces. <\/p>\n
These are accessible, empowering tools to nourish yourself and your loved ones. This inclusive workshop is open to anyone curious about working with herbs and food connecting more deeply with the menstrual cycle. <\/p>\n
Come with your questions – there will be plenty of time to ask them!<\/p>\n","protected":false},"excerpt":{"rendered":"
Join Medical Herbalist Claudia and Dietitian Natalia for a relaxed, educational workshop where you\u2019ll explore the menstrual cycle through the lens of the four <\/p>\n","protected":false},"featured_media":1128,"template":"","meta":{"_acf_changed":false},"act-type":[285],"act-days":[],"venue-tax":[252],"class_list":["post-1127","acts","type-acts","status-publish","has-post-thumbnail","hentry","act-type-workshop-a022c751-a034-4d2e-be36-bc98c5256992","venue-tax-red-sea-travel-agency-a05b5680-c3e4-4e5b-8bb0-0adf593276be"],"acf":[],"yoast_head":"\n