{"id":1133,"date":"2026-02-26T12:12:56","date_gmt":"2026-02-26T12:12:56","guid":{"rendered":"https:\/\/www.shambalafestival.org\/2026\/act\/watercolour-menstrual-cycle-trackers-with-heather-sanderson\/"},"modified":"2026-02-26T12:12:56","modified_gmt":"2026-02-26T12:12:56","slug":"watercolour-menstrual-cycle-trackers-with-heather-sanderson","status":"publish","type":"acts","link":"https:\/\/www.shambalafestival.org\/2026\/act\/watercolour-menstrual-cycle-trackers-with-heather-sanderson\/","title":{"rendered":"Watercolour Menstrual Cycle Trackers with Heather Sanderson"},"content":{"rendered":"<p>Watercolours, chilled tunes and cyclical reflection. Create a menstrual cycle tracker and connect with the seasons moving within you.<\/p>\n<p>Come and chill out away from all the high-fruition, sparkly chaos that is Shambala. Slip into a softer space, cosy down with some lush tunes and watercolours and create a beautiful menstrual cycle tracker of your own. We\u2019ll map where you are on your cycle ~ which inner season are you in, and what does it bring? Bloomy summer vibes? Edgy autumn feels? Deep cave-like winter? All welcome here. If you feel like it, you can connect with others what each phase is like for you. Or drift off to the edges, find yourself a hay bale throne and drop into your inner world with the paints leading the way. A gentle, creative breather in the middle of the magic. You\u2019ll leave with something beautiful to keep and a deeper connection to your cyclical self.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Watercolours, chilled tunes and cyclical reflection. Create a menstrual cycle tracker and connect with the seasons moving within you. Come and chill out away <\/p>\n","protected":false},"featured_media":1134,"template":"","meta":{"_acf_changed":false},"act-type":[341,285],"act-days":[],"venue-tax":[252],"class_list":["post-1133","acts","type-acts","status-publish","has-post-thumbnail","hentry","act-type-craft-a0287a7d-64ca-453c-91ff-47b5754434fa","act-type-workshop-a022c751-a034-4d2e-be36-bc98c5256992","venue-tax-red-sea-travel-agency-a05b5680-c3e4-4e5b-8bb0-0adf593276be"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Watercolour Menstrual Cycle Trackers with Heather Sanderson - Shambala 2026<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.shambalafestival.org\/2026\/act\/watercolour-menstrual-cycle-trackers-with-heather-sanderson\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Watercolour Menstrual Cycle Trackers with Heather Sanderson - Shambala 2026\" \/>\n<meta property=\"og:description\" content=\"Watercolours, chilled tunes and cyclical reflection. 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