Stress affects all of us differently. Sometimes we become anxious, overwhelmed or reactive. Other times we shut down, disconnect, or struggle to cope at all. This workshop explores the idea of the Window of Tolerance \u2014 a simple but powerful framework for understanding how our nervous systems respond under pressure.<\/p>\n
Together we\u2019ll explore how to recognise when you\u2019re feeling grounded and present, versus when stress or overwhelm pushes you beyond your capacity. Through gentle, practical exercises, you\u2019ll learn ways to regulate your nervous system, respond rather than react, and build a kinder relationship with yourself when things feel difficult.<\/p>\n
The session will include grounding practices, mindfulness, self-compassion tools, and reflection on personal triggers, limits, and patterns. Rather than trying to \u201cfix\u201d yourself, this workshop invites a deeper understanding of how your system works \u2014 and what helps you feel safer, steadier, and more connected to yourself.<\/p>\n
A calm, interactive and supportive space. No previous experience needed.<\/p>\n","protected":false},"excerpt":{"rendered":"
Stress affects all of us differently. Sometimes we become anxious, overwhelmed or reactive. Other times we shut down, disconnect, or struggle to cope at <\/p>\n","protected":false},"featured_media":2160,"template":"","meta":{"_acf_changed":true},"act-type":[391,369,285],"act-days":[],"venue-tax":[],"class_list":["post-2159","acts","type-acts","status-publish","has-post-thumbnail","hentry","act-type-permaculture-a0288c0f-f3c8-4de8-b142-161caa04d3ea","act-type-wellbeing-a028b21f-1340-4ada-bd80-cd19fb4c7d90","act-type-workshop-a022c751-a034-4d2e-be36-bc98c5256992"],"acf":[],"yoast_head":"\n