{"id":2314,"date":"2026-05-28T09:57:27","date_gmt":"2026-05-28T08:57:27","guid":{"rendered":"https:\/\/www.shambalafestival.org\/2026\/act\/discover-hypopressives-with-lucy-warwick\/"},"modified":"2026-05-28T10:47:42","modified_gmt":"2026-05-28T09:47:42","slug":"discover-hypopressives-with-lucy-warwick","status":"publish","type":"acts","link":"https:\/\/www.shambalafestival.org\/2026\/act\/discover-hypopressives-with-lucy-warwick\/","title":{"rendered":"Discover Hypopressives with Lucy Warwick"},"content":{"rendered":"<p>This hypopressives workshop will introduce you to one of the most powerful and least known tools in pelvic health, whilst also providing you with a practice that is great for overall health and wellbeing.  <\/p>\n<p>Hypopressives is a revolutionary low impact breathwork and posture technique that lifts the pelvic organs, strengthens the deep core and reduces incontinence,  prolapse and pelvic floor dysfunction. It also improves posture, breathing function and athletic performance!  Well known and widely used in countries such as France, Belgium and Spain this practice is growing in popularity in the UK.<\/p>\n<p>For someone people the apnoea in hypopressives is contraindicated- for more details head here https:\/\/www.bristolhypopressives.com\/contraindications. If you have any medical condition we suggest leaving out the apnoea but modifications will be given in this workshop for those who can&#8217;t practice it. <\/p>\n<p>Leave this workshop with a foundational understanding of hypopressives and practical techniques you can use at home.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This hypopressives workshop will introduce you to one of the most powerful and least known tools in pelvic health, whilst also providing you with <\/p>\n","protected":false},"featured_media":2315,"template":"","meta":{"_acf_changed":true},"act-type":[369,285],"act-days":[],"venue-tax":[344],"class_list":["post-2314","acts","type-acts","status-publish","has-post-thumbnail","hentry","act-type-wellbeing-a028b21f-1340-4ada-bd80-cd19fb4c7d90","act-type-workshop-a022c751-a034-4d2e-be36-bc98c5256992","venue-tax-the-meditation-space-a10e42f8-6d74-4456-a3b3-0345e61f6f9a"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Discover Hypopressives with Lucy Warwick - Shambala 2026<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.shambalafestival.org\/2026\/act\/discover-hypopressives-with-lucy-warwick\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Discover Hypopressives with Lucy Warwick - Shambala 2026\" \/>\n<meta property=\"og:description\" content=\"This hypopressives workshop will introduce you to one of the most powerful and least known tools in pelvic health, whilst also providing you with\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.shambalafestival.org\/2026\/act\/discover-hypopressives-with-lucy-warwick\/\" \/>\n<meta property=\"og:site_name\" content=\"Shambala 2026\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/www.facebook.com\/ShambalaFestival\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-28T09:47:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.shambalafestival.org\/2026\/wp-content\/uploads\/sites\/11\/2026\/05\/81d186a2-3dc0-45b0-bb95-9c5bc1366204_web-scaled.avif\" \/>\n\t<meta property=\"og:image:width\" content=\"2169\" \/>\n\t<meta property=\"og:image:height\" content=\"2560\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@shambalafest\" \/>\n<meta name=\"twitter:label1\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.shambalafestival.org\\\/2026\\\/act\\\/discover-hypopressives-with-lucy-warwick\\\/\",\"url\":\"https:\\\/\\\/www.shambalafestival.org\\\/2026\\\/act\\\/discover-hypopressives-with-lucy-warwick\\\/\",\"name\":\"Discover Hypopressives with Lucy Warwick - Shambala 2026\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.shambalafestival.org\\\/2026\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.shambalafestival.org\\\/2026\\\/act\\\/discover-hypopressives-with-lucy-warwick\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.shambalafestival.org\\\/2026\\\/act\\\/discover-hypopressives-with-lucy-warwick\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.shambalafestival.org\\\/2026\\\/wp-content\\\/uploads\\\/sites\\\/11\\\/2026\\\/05\\\/81d186a2-3dc0-45b0-bb95-9c5bc1366204_web-scaled.avif\",\"datePublished\":\"2026-05-28T08:57:27+00:00\",\"dateModified\":\"2026-05-28T09:47:42+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.shambalafestival.org\\\/2026\\\/act\\\/discover-hypopressives-with-lucy-warwick\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.shambalafestival.org\\\/2026\\\/act\\\/discover-hypopressives-with-lucy-warwick\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/www.shambalafestival.org\\\/2026\\\/act\\\/discover-hypopressives-with-lucy-warwick\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.shambalafestival.org\\\/2026\\\/wp-content\\\/uploads\\\/sites\\\/11\\\/2026\\\/05\\\/81d186a2-3dc0-45b0-bb95-9c5bc1366204_web-scaled.avif\",\"contentUrl\":\"https:\\\/\\\/www.shambalafestival.org\\\/2026\\\/wp-content\\\/uploads\\\/sites\\\/11\\\/2026\\\/05\\\/81d186a2-3dc0-45b0-bb95-9c5bc1366204_web-scaled.avif\",\"width\":2169,\"height\":2560,\"caption\":\"A person sits cross-legged on a yoga mat, wearing a maroon sports bra and patterned leggings, with arms raised and bent at the elbows, palms facing outwards. 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