{"id":2685,"date":"2026-05-28T11:08:20","date_gmt":"2026-05-28T10:08:20","guid":{"rendered":"https:\/\/www.shambalafestival.org\/2026\/act\/morning-meditation-with-melanie-heap\/"},"modified":"2026-05-28T12:25:23","modified_gmt":"2026-05-28T11:25:23","slug":"morning-meditation-with-melanie-heap","status":"publish","type":"acts","link":"https:\/\/www.shambalafestival.org\/2026\/act\/morning-meditation-with-melanie-heap\/","title":{"rendered":"Morning Meditation with Melanie Heap"},"content":{"rendered":"<p>The session will include a few different meditation practices to awaken, balance and clear our systems of energies that no longer serve us or do not belong to us and to fill ourselves with life enhancing, enriching energy to leave us in a state of joy and complete self-acceptance.<\/p>\n<p>We&#8217;ll do some deep breathing so breakfast after the session or a very light one would be beneficial.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The session will include a few different meditation practices to awaken, balance and clear our systems of energies that no longer serve us or <\/p>\n","protected":false},"featured_media":2802,"template":"","meta":{"_acf_changed":true},"act-type":[369,285],"act-days":[],"venue-tax":[344],"class_list":["post-2685","acts","type-acts","status-publish","has-post-thumbnail","hentry","act-type-wellbeing-a028b21f-1340-4ada-bd80-cd19fb4c7d90","act-type-workshop-a022c751-a034-4d2e-be36-bc98c5256992","venue-tax-the-meditation-space-a10e42f8-6d74-4456-a3b3-0345e61f6f9a"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - 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