This hypopressives workshop will introduce you to one of the most powerful and least known tools in pelvic health, whilst also providing you with a practice that is great for overall health and wellbeing.
Hypopressives is a revolutionary low impact breathwork and posture technique that lifts the pelvic organs, strengthens the deep core and reduces incontinence, prolapse and pelvic floor dysfunction. It also improves posture, breathing function and athletic performance! Well known and widely used in countries such as France, Belgium and Spain this practice is growing in popularity in the UK.
For someone people the apnoea in hypopressives is contraindicated- for more details head here https://www.bristolhypopressives.com/contraindications. If you have any medical condition we suggest leaving out the apnoea but modifications will be given in this workshop for those who can’t practice it.
Leave this workshop with a foundational understanding of hypopressives and practical techniques you can use at home.
