Time to take that rest you know your body is craving.
Hayley will guide you to move slowly with the purpose to release hidden tensions within you. Helping you to learn body awareness to hear your bodies needs. Positively supporting your emotional, mental and physical health.
This is a time to explore your own freedom, as you work into your bodies fascia and nervous system leaving you in a state of bliss, connection and clarity.
Bring a yoga mat, blanket, water and if you want, your journal.
