A grounding, inclusive workshop for anyone who menstruates and those who support them. Our bodies are not linear. Like nature, we move in cycles of energy, rest, creativity, and release – yet many of us have been taught to ignore these rhythms.
Bloody Brilliant offers a gentle, empowering space to reconnect with menstruality as a source of creativity, resilience, and embodied wisdom. Rooted in menstrual cycle awareness and inspired by nature’s rhythms – from the moon to the tides – this session reframes the menstrual cycle as an inner compass for everyday life.
Together, we’ll explore the four inner seasons of the menstrual cycle and their unique qualities of power: when to rest, when to initiate, when to connect, and when to speak your truth.
Expect reflective discussion, practical tools for daily life and relationships, and a short guided Menstruality Medicine meditation.
Come as you are: curious, bleeding, sceptical, supporting, or simply listening. No prior knowledge required.
Open to all genders.
Laura Bernhard is a Yoga Teacher, Menstrual Cycle Awareness Mentor, and Holistic Life Coach specialising in embodied cyclical living. Through workshops and meditation, she holds inclusive spaces for exploring the inner seasons of life as a source of wisdom and resilience.
