Tension & Trauma Release Exercises (TRE) with Emma Wise – Shake Off the Old, Ignite the New
Step into the wild pulse of Shambala and unleash your body’s innate wisdom with Trauma Release Exercises (TRE) – led by Emma Wise, a seasoned facilitator who’s guided many people through seismic shifts in stress and trauma release using this powerful somatic therapy.
In these intimate, earth-grounded workshops, discover the revolutionary power of neurogenic tremors – your body’s natural mechanism to discharge deep-seated tension, just like animals shake off danger in the wild.
No talking, no backstory needed. Simply lie down, follow gentle guided movements, and let instinctive vibrations ripple through your psoas, legs, and core, melting away fight-flight-freeze residues from modern life. Feel cortisol crash, nervous system recalibrate, and euphoric aliveness surge – emerging lighter, more embodied, ready to dance under Shambala’s cosmic canopy.
Perfect for festival-goers craving reset amid the beats and bliss: veterans of burnout, healers honing their edge, or curious souls tuning into primal vitality.
Augment your festival flow: release blocks, amplify joy, reclaim your untamed self, find radical presence . Tremors await – join the shake!
