This explorative and inspiring workshop is open to all- those who have never taken pen to paper, body to the mat, and for those more experienced but wanting to expand into other areas of creativity and movement. This unique space provides experimentation with language, connection with creation and a chance to express and explore both our inner and outer landscapes through the body and mind in unison.
Using the theme of Intuition, yoga teacher Natasha Shamash will use the yoga practice as an avenue to come back to ourselves, through a gentle flow, where we are supported to trust each shape to take us where we need to go. The poetry workshop, facilitated by writer Rebecca Tantony, will be a chance for the head and heart to follow our own inner voice, empowering and examining the human experience in greater depth. The workshop aims to evoke deep feelings and care around how we use these practices to inspire us, how we can live a more connected existence, that better supports our lives and in turn our spirit. Open to all ages, abilities and bodies.