This unique combination of Yin Yoga and Yoga Nidra will leave you relaxed, refreshed and revitalised! In Yin Yoga we hold seated poses for multiple minutes. Fully relaxing into the poses allows us to stretch deeply, connect with the body and sharpen our awareness. In Yoga Nidra we will lay down and completely relax while staying aware to reach a restful and healing state between sleeping and being awake. Be ready to melt all your tension away!
