Wellbeing

An invigorating Vinyasa flow where we will stretch the whole body, gently build strength and breathe mindfully, followed by longer held poses to ground

Tao Yin Arts teaches practical Taoist health arts rooted in traditional Tai Chi practice. This year at Shambala, they’ll be running fast‑paced Tai Chi

Each session is held as a gentle, nourishing journey rather than a performance. We begin by creating a grounded, welcoming container — inviting people

Alexander will be holding space for fun interaction with sound. There will be cosy spaces to relax and lie down as well as plenty

Join Sarah McKenna for a Hatha yoga journey designed to help you truly slow down, breathe deeply, and reconnect. Gently boost your energy, release

Julie teaches Iyengar Yoga and it’s accessible for everyone. Focusing on body connection and awareness with precision and alignment in asana (the shapes you

Learn how to start tapping with Lucia Franziska. In this workshop, Lucia will introduce you to the very powerful technique of EFT – Emotional

With over 16 years of teaching experience, Louisa offers a deeply transformative and heart-led approach to kundalini yoga. Having held space in the meadow at

Tension & Trauma Release Exercises (TRE) with Emma Wise – Shake Off the Old, Ignite the New Step into the wild pulse of Shambala

Transform your inner reality with this fun and energising session. Using the sacred method developed and passed down by Taoists, and embodied in the

There will be a full moon presiding over Shambala this year! Come and join Sarah Louisa, yoga teacher, reiki practitioner and sacred space holder

Tao Yin Arts teaches practical Taoist health arts rooted in traditional Tai Chi practice. This year at Shambala, we’ll be running fast‑paced Tai Chi