Wellbeing

Gentle breath-led movement, breathwork and meditation focused on finding peace within yourself to bring it into the rest of your day. With Bethan Riach,

This hypopressives workshop will introduce you to one of the most powerful and least known tools in pelvic health, whilst also providing you with

An intimate exploration of emotion and connection using heart coherence breathing and eye contact within a carefully held space. Feel seen, expand your capacity

You’ve tried the healing modalities. The retreats, therapy, yoga, breathwork, nervous system work, maybe even plant medicine. Some of it helped. Some of it

Have you ever wondered what it’s like to be hypnotised? Come and learn about hypnotherapy and experience the trance state yourself. This workshop will

In these Movement meditation sessions we will be using gentle body movements, breathwork, and active physical positions to help us find a sense of

As astronauts travel outward to explore space, Somanauts turn inward – exploring the intricate, living universe of the body. In this 90-minute practice, we

The self-improvement world often sells us the idea that we are unfinished projects — that if we do enough healing, enough courses, enough work

A unique opportunity for all Global Majority* heritage folk at Shambala to meet up, make new connections, and heal our histories through the oldest

Pippa guides transformative breathwork experiences that blend ceremony, music, and somatic practice to help people reconnect with their bodies and hearts. Expect a guided

Time to take that rest you know your body is craving. Hayley will guide you to move slowly with the purpose to release hidden

Learn a natural therapeutic tool you can use on your child/teenager, or on yourself to help reduce anxiety and stress. Hayley will share over