This workshop offers a gentle introduction to Authentic Movement, a holistic somatic movement practice centred on the relationship between a mover and a witness. With eyes closed, the mover listens inwardly and allows spontaneous movement to arise, exploring their inner world through bodily sensation, imagery, and impulse. The witness holds a grounded, non-judgemental presence, offering silent support and deep attention without interpretation or correction.
Rooted in the principles of embodied awareness and compassionate witnessing, Authentic Movement invites us to connect more deeply with ourselves and others. It is a space for self-discovery, inner listening, and relational attunement. No previous experience is required—just curiosity and a willingness to move.