A yogic journey through the chakras using body, mind and voice. Connecting to each chakra through yoga postures, colour visualisation, and chanting each one’s bija mantra. To conclude, we all chant together to create a beautiful chakra sound bath. All levels of yoga welcome.
Chanting through the chakras: an immersive yogic journey
Do your chakras need some attention? Is your root chakra just not rooted? Or maybe your heart chakra needs a bit more love? In this immersive workshop, experienced yoga teacher Sarah will guide you through the ancient wisdom of the chakra system. She will take you on a transformative voyage through all seven chakras to help you bring awareness to your own energies and needs.
Sarah will begin by locating each chakra and exploring its emotional and spiritual qualities. Then we will gently move the body using guided yoga asanas (postures; suitable for everyone). We tune into each chakra by immersing ourselves in its associated colour through visualisation. We chant the chakra’s bija (seed) mantra – allowing the sound to vibrate and resonate through the body. To conclude the workshop, we all chant the bija mantras together to create a chakra sound bath! – a collective resonance that amplifies the power of the mantras. (Chanting can be done silently or as loud as you like!)
By the end of the workshop you will have connected to your personal chakra energy. You will leave feeling renewed, realigned and empowered!