Release Tension, Boost Resilience and Reconnect in this 90 minute session.
Join Sarah for a soul-soothing yoga session designed to melt away stress, unlock tightness, and restore your inner calm. Through gentle movement and mindful breath, you’ll stretch your body, reset your mind, and awaken resilience from within.
– All levels welcome
– Guided, nurturing practice
– Leave feeling refreshed & empowered
Your body deserves this. Your mind needs it. Come stretch, release, and re-charge.
Sarah is an experienced Hatha yoga teacher and has been teaching yoga at Shambala for 18 years.