You are invited to…Wake up, shake it out, breathe in beats, feel amazing!
After 15 years of spreading the love and vibing you up as part of the welcome team, Dr. Drea – not a medical doctor – brings Inspired Breath to the Meadow.
Inspired Breath incorporates breathwork, meditation, music, movement and intention setting to bring relaxation, inspiration, creativity, and presence, producing a state of coherence and bliss, leaving you refreshed and revitalised and primed for your best day ever.
Learn how to de-stress, self-regulate and change your state of mind in a as little as a minute with just your breath.
Finishing with N.S.D.R (nervous system direct reset) – a powerful tool that allows you to control the relaxation state of your nervous system and your overall state of mind – N.S.D.R restores energy after sleep you may have lost. N.S.D.R also boosts dopamine by 60%. – so great for you ADHD-ers out there.
‘Drea is a certified Soma Breathwork instructor, having also studied with Chris Gladwell and Infinite Breath. She was also coached on how to survive an Ice Bath by the Ice Man himself, Mr. Wim Hoff.
Dr Drea also hosts a newly created YouTube channel directed at supporting ADHD’ers with practical tools. She is also a registered, experienced homoeopath and is free to chat to regarding one to one holistic sessions and coaching with 25% discount for bookings taken at Shambala!