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Regulate your Nervous System with Reflexology with Hayley Holden

Stress makes you unhappy and your body does NOT like it! Come and learn how you can use easy self help Reflexology techniques to help life feel calmer and more manageable. Understand how to regulate your nervous system and tone your vagal nerve via your fabulous feet and invite more peace and joy into your heart. We will finish with a gentle Reflexology Inspired Relaxation so you float right out of the tent! Bring a yoga mat, blanket, water and your feet.

Hayley is your midwife for your emotions, specialising in women’s hormonal health, self esteem, stress management, intuitive healing and dedicated to awakening your sole. Open to all.