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Spirals & Cycles: a Restful Yoga Workshop with Leonie Harvey-Rolfe

This yoga workshop offers a space for regeneration and healing. We will connect to natural cycles through breath, body and deep rest. After some gentle movement and breath work, we will journey into the magical lands of yoga nidra or ‘yogic sleep’. This practice invites you into a liminal space between an awakened and sleeping state, which has the potential to reawaken your innate capacity for deep healing and creativity.

Your facilitator will be Leonie, a queer, non-binary yoga facilitator and community worker based in Bristol. This session is gender-expansive, trauma-informed and facilitated through the lens of anti-oppressive practice.