Unearthing the wisdom of the heart that is already here, not elsewhere, not missing, not needing fixing.
In Hatha-Tantra Yoga, harvesting the wisdom from the Yoga of Heart. It is a practice to root ourselves in our presence, honour sacred polarity, and harvest the divine intelligence of our bodies. This is shared through Sri Tiruvalum Krishnamacharya and T.K.V. Desikachar, Mark Whitwell, and friends of the Heart of Yoga with respect to the source and wisdom tradition.
You will be guided through breath principles where breath meets body, heaven meets earth, and strength softens into receptivity, threading the principles into yoga āsana, prāṇāyāma, and meditation with a deep soul inquiry, unearthing the wild joy of being you.
A space to plant new seeds, celebrate difference as a union and remember: this life, this body, this breath is nature — and already whole. Rounding off with the soothing sounds of the heart flute. A sincere and honest yoga is expressed to illuminate the wisdom of your heart.