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Hatha Yoga with Kate Lawless

Come as you are: Yoga is based in the philosophy that we are born whole, loved, and complete. The practice of yoga is about arriving at this truth.

This workshop centres around connecting to, and cultivating a deeper appreciation of yourself. It is a celebration of you. A space where you can arrive just as you are, turn inward, and meet yourself with compassion and care. You are invited to lead with the heart, exploring movement, stillness, and the breath to experience the unique feeling-tone of you.

Come along to move intuitively, playfully, and intentionally towards arriving at the truth that you are loved, you are enough, and you have everything you need. All bodies, brains, and experiences are welcome to come together and practice in community with one another.